Meet Stephanie
Hello, I'm Stephanie —
founder of PowerPause.
- Menopause Coach
- Certified Personal Trainer
- Certified Nutrition Coach
For more than 30 years, I've been passionate about helping women become stronger — not just physically, but mentally and spiritually as well.
Strength training has been part of my life since my early twenties, but like many women, I've experienced seasons where my body stopped responding the way it once did. The workouts, nutrition habits, and routines that had always worked suddenly weren't producing the same results. That experience led me on a journey to better understand how a woman's body changes throughout life and how nutrition, strength training, recovery, stress, and hormone health all work together.
Along the way, I realized something important:
There isn't one magic solution.
Real health isn't built through another diet, a quick fix, or the latest trend. It's built one choice at a time through consistent movement, strength training, wholesome nutrition, quality sleep, stress management, and giving our bodies the care they deserve.
I believe God designed our bodies with an incredible ability to heal, adapt, and grow stronger. While every woman's journey is unique, I believe we can support that design by making intentional choices that help us feel our best from the inside out.
That's why I created PowerPause.
PowerPause is a play on the seasons of womanhood — pre-menopause, perimenopause, menopause, and post-menopause — but it represents so much more than those life stages.
It's a place where women can find trustworthy education, practical strength training, realistic nutrition guidance, faith-filled encouragement, and a community of women who understand that every season comes with its own challenges and opportunities.
My mission isn't simply to help women lose weight. It's to help women build strength.
Because strength changes everything.
It helps us move better, age better, become more confident, protect our independence, and show up for the people we love with greater energy and purpose.
A note from Stephanie
“I don't believe women need another diet. I believe they need strength, knowledge, encouragement, and a plan that supports them through every season of life.”
Whether you're just beginning your wellness journey or looking for answers after years of frustration, I hope you'll find encouragement, practical tools, and a community that reminds you you're capable of becoming stronger than you ever imagined.
My prayer is that no matter what season you're walking through, PowerPause will help you get your power back — and discover the strength God has placed within you.
With strength and grace,
Stephanie
Founder, PowerPause
What I stand for
- Faith-led
- Strength training
- Whole foods
- Hormone literacy
- Rest & recovery
- Real conversations
What is PowerPause?
Not another fitness app throwing workouts at you.
PowerPause is an elevated, supportive space for women of all ages to train with intention — building strength, improving mood and energy, and feeling confident in their bodies again.
You'll get smart workouts, clear guidance, and encouragement that helps you stay consistent through life's changes — plus a community of like-minded women who keep it real.
Smart workouts
Strength-led training built around where your body actually is — not the program someone else needs.
Clear guidance
Nutrition, recovery, and hormone-literate education — without the noise, fads, or quick fixes.
Real encouragement
Coaching that meets you in every season — pre-menopause, peri, menopause, post, and everything in between.
A real community
Like-minded women who keep it honest, faith-friendly, and rooted in real progress.
Your next chapter
Your next chapter starts here.
Take the first step toward feeling stronger, healthier, and more confident — with a coach in your corner the whole way.