Programs & Pricing

Three ways to work with Stephanie.

Pick the level of support that fits your life — the self-guided app, one focused consultation, or ongoing 1-on-1 personal training. Simple, upfront pricing. No surprises.

Programs & Pricing

Three ways to work with Stephanie.

Pick the level of support that fits your life — the self-guided app, one focused consultation, or ongoing 1-on-1 personal training. Not sure which? Take the 2-minute quiz.

Self-guided

PowerPause App Membership

Your workouts. Your schedule. Your pace.

$39/month

The tools and structure to stay consistent with your fitness and nutrition — all in one place.

Includes

Access to the PowerPause workout app
Structured workouts to follow
Exercise demonstrations and instructions
Progress tracking for your workouts
Macro tracking for daily nutrition
A convenient way to stay organized and consistent
Train at home or in the gym, on your schedule

Best for

Women who want structure and consistency on their own schedule, without personalized coaching.

Self-guided app membership. Does not include 1-on-1 coaching, personalized programming, form checks, individual workout adjustments, or personalized nutrition coaching.

Join the app

Clarity in one hour

One-Hour Consultation

One hour. Clear direction. A plan to start with.

$80

60-minute consultation

A single 60-minute conversation with Stephanie about your goals, routine, and the areas where you need the most support.

Includes

Nutrition guidance based on your goals and lifestyle
Supplement discussion and education
Workout and strength-training guidance
Recommendations for improving your current routine
Answers to your specific fitness and wellness questions

Best for

Women who want expert guidance in one focused session, not an ongoing commitment.

Book a consultation

Most Hands-On

Hands-on coaching

1-on-1 Personal Training

Personally designed. Personally coached by me.

From $300

In-person or online

Individually coached 60-minute sessions tailored to your goals, fitness level, and abilities.

4 Sessions

Once per week

$300

8 Sessions

Twice per week

$560

Each session includes

60-minute 1-on-1 sessions
Guided warm-up and preparation
A workout tailored to your goals and abilities
One-on-one exercise instruction
Form and technique coaching
Exercise modifications when needed
Progression as you become stronger
Guided stretching and cool-down
Personal support and accountability

Best for

Women who want personalized coaching, hands-on form correction, and dedicated 1-on-1 time with Stephanie.

Individually coached training sessions. Does not include a written or take-home workout program.

Request a package

About the PowerPause App

A complete toolkit in your pocket.

The PowerPause App Membership runs on MyCoach.ai — the same dedicated coaching platform Stephanie uses for all her app clients. Everything in one place, available the moment you sign up.

Follow structured workouts
Watch exercise demonstrations
Track workouts & progress
Log macros & nutrition
Stay organized & consistent
iPhone, iPad, or web

Download the app Learn about MyCoach.ai

Prices listed are current rates. In-person training is based in Stephanie's local area; online sessions are available worldwide.

Why PowerPause

Not one-size-fits-all. Built around you.

PowerPause is designed to be flexible enough for real life — your schedule, your equipment, your starting point. Coaching adapts as you do.

Personalized Plans

Every program is built around your goals, starting point, equipment, and weekly availability — not a template.

Online-First Coaching

Train from home or the gym, on your schedule. Workouts, check-ins, and adjustments live in one place.

Realistic Results

Sustainable progress over crash plans. Strength, energy, and confidence built one week at a time.

Support That Fits Your Life

Coaching that adjusts when life shifts — travel, recovery, busy seasons. Consistency over perfection.

Your next chapter

Your next chapter starts here.

Take the first step toward feeling stronger, healthier, and more confident — with a coach in your corner the whole way.

Start Your Journey